TCM Recipes

PMS Relief: Natural Remedies for Women's Discomfort

(F) PMS: ST36, SP6, LR3, CV4, KI3

Premenstrual syndrome, Mood swings, Bloating, Pain

This recipe uses ST36 to boost Qi, SP6 to nourish Yin, LR3 to soothe liver, CV4 to tonify lower jiao, and KI3 to nourish kidneys. It reduces PMS symptoms. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Visualize your body now, focusing on the energy centers that will bring balance and relief from the symptoms of PMS.

Begin with ST36, located about four fingerbreadths below the kneecap and one fingerbreadth outward from the shin bone. This point is known for boosting your vital energy, helping to uplift your mood and reduce fatigue. Imagine a warm, golden light radiating from this point, filling your body with invigorating energy.

Next, shift your attention to SP6, found three fingerbreadths above the inner ankle, just behind the shin bone. This point nourishes your Yin energy, calming your emotions and easing bloating. Picture a gentle, soothing wave flowing from SP6, wrapping you in comfort and tranquility.

Now move to LR3, located on the top of your foot, in the webbing between the first and second toes. This point is essential for soothing the liver, helping to release any pent-up frustration or irritability. Visualize a soft breeze moving through this area, bringing peace and clarity to your mind.

Focus on CV4, situated about two fingerbreadths below your navel, which tonifies the lower jiao and strengthens your core energy. Envision a grounding, nurturing warmth radiating from here, supporting your overall vitality and reproductive health.

Lastly, direct your awareness to KI3, located in the depression between your inner ankle bone and your Achilles tendon. This point nourishes the kidneys, enhancing your overall energy and resilience. Imagine a deep, calming energy flowing from KI3, stabilizing and rejuvenating your entire system.

As you breathe deeply, feel these points harmonizing and connecting. With each breath in, draw in healing energy; with each breath out, release tension and discomfort. Allow the warmth and balance to spread throughout your body, harmonizing your mood and alleviating pain.

Visualize your body as a flowing river, with these points as the smooth stones that create a steady current. Each point contributes to the flow of energy, ensuring that you feel balanced, calm, and whole.

Continue to breathe deeply, embracing the sensations of peace and balance. Trust in this natural process as your body aligns with its perfect state, free from the weight of PMS symptoms.