TCM Recipes

PMS Relief: Natural Remedies for Women's Discomfort

(F) Premenstrual Syndrome: LV3, SP6, KI3, CV4, GB34

PMS, Irritability, Bloating, Pain

This recipe uses LV3 to soothe liver Qi, SP6 to nourish blood, KI3 to support kidneys, CV4 to regulate lower jiao, and GB34 to relax tendons. It relieves PMS. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the acupuncture points that will guide you towards relief from premenstrual discomfort.

Begin with LV3, located on the top of your foot, in the space between the first and second toes. This point soothes the liver, helping to ease irritability and emotional tension. Visualize a calming green light flowing from this point, gently releasing any pent-up frustration.

Next, bring your attention to SP6, found on the inner side of your leg, about four fingers above your ankle. This point nourishes your blood and harmonizes your body. Imagine a warm, nurturing energy enveloping your lower body, bringing comfort and balance. Remember, this point should be avoided if you are pregnant.

Now, shift your focus to KI3, located on the inside of your ankle, in the depression between the ankle bone and the Achilles tendon. This point supports your kidneys, the source of vitality and strength. Envision a strong, grounding energy radiating from this point, reinforcing your overall well-being.

Move your awareness to CV4, situated on your lower abdomen, about two finger widths below your navel. This point helps regulate your lower jiao, promoting harmony in your reproductive system. Picture a soothing blue light expanding from this area, bringing calm and stability.

Finally, concentrate on GB34, found on the outer side of your leg, just below the knee. This point relaxes the tendons and muscles, easing physical tension. Visualize a gentle wave of relaxation washing over your legs, releasing any tightness.

As you breathe deeply, let the energies of these points harmonize within you. With each inhalation, draw in comfort and balance; with each exhalation, release discomfort and tension. Allow the soothing energies to flow, restoring your body to its natural, peaceful state. Embrace the healing that this meditation provides, knowing that you are nurturing your body and spirit with each mindful breath.