TCM Recipes

Arterial Health: Boost Circulation and Warm Limbs

Arterial Circulatory Disorder: SP10, PC6, ST36, LR3, BL17

Arterial impairment, Poor circulation, Cold limbs

This recipe uses SP10 to invigorate blood, PC6 (Neiguan) to regulate chest and circulation, ST36 to boost Qi, LR3 (Taichong) to soothe liver, and BL17 to regulate blood. It improves arterial blood supply. Contraindications: Use caution with PC6 in wrist conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the specific acupuncture points that will aid in improving circulation and addressing arterial impairment.

First, locate SP10, also known as Xuehai, situated on the inner thigh, about two finger widths above the kneecap. This point invigorates blood flow, helping to nourish and revitalize your circulatory system.

Next, bring your attention to PC6, known as Neiguan, located on the inner forearm, about two finger widths from the wrist crease. This point regulates the heart and enhances circulation, promoting a sense of calm and balance.

Now, visualize ST36, or Zusanli, found just below the kneecap, about four finger widths down the shinbone. This powerful point boosts your vital energy, supporting overall health and vitality.

Shift your focus to LR3, called Taichong, located on the top of the foot, in the webbing between the big toe and the second toe. This point soothes the liver, which is essential for smooth energy flow and emotional balance.

Finally, connect with BL17, known as Geshu, situated on your back, at the level of the heart, near the spine. This point regulates blood, enhancing its movement and quality throughout the body.

As you hold these points in your mind, visualize warm, healing energy flowing through them, improving arterial blood supply and dispersing any feelings of heaviness or coldness in your limbs.

Breathe deeply, inhaling warmth and light, and exhaling tension and stagnation. With each breath, imagine the energy circulating freely through your body, nourishing every organ and tissue, harmonizing your whole being.

Feel the connection between these points as they work together, creating a symphony of balance and vitality. Allow this healing energy to manifest in your physical body, bringing life to areas that feel cold or restricted.

As you continue to breathe deeply, imagine each inhalation drawing in fresh energy, while each exhalation releases any blockages, allowing your circulation to flow effortlessly.

Stay present in this experience, allowing the benefits of these points to resonate within you, fostering an environment of health, warmth, and circulation. Embrace this moment of healing, knowing that you are nurturing your body towards its natural state of well-being.