TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, bring your awareness to the acupuncture points that facilitate balance and relief in your body.

First, locate TH14, Jianliao, found at the outer shoulder, just behind the shoulder joint. This point alleviates shoulder pain and tension, promoting relaxation in the upper body.

Next, shift your focus to KI22, Bulang, located on the chest, just below the collarbone. This point strengthens the kidneys, enhancing vitality and overall energy.

Now, visualize Ha12, Luoque, situated on the wrist, just below the thumb. This point is beneficial for relieving head pain and discomfort, encouraging clarity and lightness in the mind.

Move your attention to CV12, Zhongwan, located in the center of the abdomen. This point helps regulate digestion, fostering a sense of stability and comfort in your core.

Lastly, bring your awareness to La3, Shangguan, found on the forearm, near the inner elbow. This point aids in regulating head functions, contributing to mental balance and well-being.

As you visualize these points, imagine a warm, healing light surrounding each one, soothing tension and restoring harmony to the organs they influence. Allow this sensation to permeate your body, reducing muscle tension and promoting a state of relaxation.

Continue to breathe deeply, allowing the energy from these points to flow freely throughout your body, guiding you towards balance and relief. Trust in this natural process as you embrace a state of ease and tranquility.