TCM Recipes

Cardiovascular Support: Remedies for Heart Health

Cardiovascular 5: TH3, KI11, Ha1, GV28, TV13

Angina, Chest pain, Palpitations, Fatigue

This recipe targets cardiovascular health with TH3 (Zhongzhu) for hand and Qi, KI11 (Henggu) to nourish Yin, Ha1 (Chengqi) for facial circulation, GV28 (Yinjiao) to calm the mind, and TV13 (Tianshu) for lower abdomen. It reduces chest pain. Contraindications: Avoid Ha1 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you delve deeper into this meditation, bring your awareness to the acupuncture points that support cardiovascular health.

Visualize TH3, located on the back of the hand, between the fourth and fifth metacarpal bones. This point, known as Zhongzhu, enhances the flow of energy in the hands and supports overall Qi. Feel the warmth and vitality radiating from this area, nourishing your entire body.

Next, shift your focus to KI11, found just above the pubic bone, on the midline of the abdomen. Henggu nourishes Yin energy, helping to balance and stabilize emotions. Imagine a soothing light enveloping this area, calming your spirit and providing a sense of grounding.

Now, bring your attention to Ha1, located at the inner corner of the eye. Chengqi promotes circulation in the face and can enhance your connection to your heart. Picture gentle waves of energy flowing through your facial region, bringing clarity and vitality. Remember to approach this point with care, avoiding direct pressure near the eyes.

Proceed to GV28, situated in the center of the gum, beneath the upper lip. Known as Yinjiao, this point calms the mind and reduces anxiety. Envision a gentle, calming energy radiating from this point, bringing peace and tranquility to your thoughts.

Finally, focus on TV13, located near the lower abdomen. Tianshu supports the organs in this area, promoting balance and stability. Imagine a warm, nurturing energy surrounding this point, fostering a sense of strength and support in your lower body.

As you visualize these points, allow their energies to harmonize within you, reducing feelings of chest pain, palpitations, and fatigue. Breathe deeply, feeling the connection between your heart and these vital areas. With each breath, invite balance and healing into your cardiovascular system. Let each point resonate within, cultivating a profound sense of well-being and tranquility throughout your body. Embrace this natural healing process, allowing your body to return to its perfect, constructive state.