Geriatric Joint Relief: A Natural Recipe for Mobility
Geriatric Joint Stiffness 7: BL40, ST40, TV10, GV2, TH2
(Joint stiffness, Reduced mobility, Mild pain, Fatigue)
This recipe incorporates BL40 (Weizhong) for lower back and knee, ST40 (Fenglong) to clear phlegm, TV10 (Shimen) for lower abdomen, GV2 (Yaoshu) to regulate lower jiao, and TH2 (Yemen) for hand mobility. It reduces stiffness. Contraindications: Use caution with GV2 in back conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you continue to breathe deeply and relax, bring your awareness to the points that can assist in alleviating joint stiffness and enhancing mobility. Focus on BL40, located at the back of the knee, which is known to support the lower back and knee flexibility. Visualize warm energy flowing through this point, easing tension and allowing for smoother movement. Now, shift your attention to ST40, found on the outer side of the lower leg, midway between the knee and ankle. Imagine this point clearing away phlegm and stagnant energy, promoting a sense of lightness and vitality in your body. Next, locate TV10, situated in the lower abdomen, just below the navel. Envision this point nourishing your internal organs, fostering balance and wellbeing, and alleviating any feelings of heaviness. Bring your focus to GV2, located at the lower back, just above the tailbone. Feel the gentle warmth from this point regulating the lower jiao, allowing energy to flow freely and harmoniously throughout your lower body. Approach this point with caution if there are any existing discomforts. Lastly, connect with TH2, found on the outside of the upper arm, near the elbow. Picture this point enhancing hand mobility, releasing any tightness and restoring fluid movement. As you visualize these points, allow their energy to blend and harmonize within your body. Each point works collaboratively, reducing stiffness and promoting ease, while also nurturing your internal organs and overall vitality. With each breath, invite relaxation to wash over you, knowing that this natural balance is your body's inherent state. Feel the connection between these points and your joints, letting go of any discomfort and embracing a sense of fluidity and grace. Continue to breathe deeply and feel this healing energy enveloping you, restoring balance and mobility with each gentle inhalation and exhalation.
