Post-COVID Respiratory Relief: Natural Healing for Breathing Issues
Breath Flow Harmony: Inviting Calm & Ease: PE2, ST8, Hy1, GV9, TV4
Breathe Ease Flow: Embrace calming breaths, soothe sensations, and restore energy.
Inner Harmony Flow Recipe - This experience utilizes focused sensory areas to create a balanced and calming journey, enhancing emotional clarity and supporting a serene state. Enjoy gentle guidance for a holistic sense of well-being, promoting relaxation and a deep connection to your inner rhythm.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you deepen your breath, visualize the acupuncture points that will support your respiratory recovery. Begin with PE2, located on the chest, just below the collarbone. This point, known as Tianduan, helps regulate the chest and promotes the smooth flow of energy, easing shortness of breath and chest tightness. Next, focus on ST8, situated at the sides of the forehead, which connects to the head and Qi. This point, Touwei, clears the mind and enhances energy circulation, alleviating fatigue and mental fog. Now, bring your awareness to Hy1, found at the inner corner of the eye. Chengqi addresses facial symptoms and enhances clarity, but remember to visualize it gently, avoiding direct pressure near the eyes. Move your attention to GV9, located on the spine, just below the lower back. This point, Zhiyang, helps regulate the spine and supports overall vitality, crucial for recovery from fatigue. Lastly, focus on TV4, located in the lower abdomen. Huangshu invigorates the lower energy centers, supporting digestion and grounding your energy, aiding the restoration of balance. As you hold these points in your awareness, allow the energy to flow freely through your body. Breathe deeply, visualizing a warm, healing light surrounding these areas, harmonizing the organs and systems they influence. Feel the release of tension, the lifting of fatigue, and the opening of your breath as you continue to focus on these powerful points. Embrace the sensation of balance, health, and vitality, allowing your body to return to its natural, constructive state. With each breath, invite healing, resilience, and strength into your being, knowing that this balance is your inherent nature. Let the energy circulate and harmonize within you, supporting your journey to wellness.
