TCM Recipes

Geriatric Joint Relief: Support Mobility and Ease Pain

Geriatric Joint Stiffness 15: LI3, GB9, Ha4, GV21, La12

(Joint stiffness, Reduced mobility, Mild pain, Fatigue)

This recipe uses LI3 (Sanjian) for finger and Qi, GB9 (Tianchong) for head and joints, Ha4 (Dicang) for facial symptoms, GV21 (Qianding) to clear head, and La12 (Wangu) for head and joints. It improves joint mobility. Contraindications: Avoid Ha4 near face.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to relax, bring your awareness to the specific acupuncture points that can support your joints and enhance mobility.

Locate LI3, Sanjian, situated on the hand, in the webbing between the thumb and index finger. This point invigorates Qi, promoting movement and flexibility in your fingers and joints.

Next, find GB9, Tianchong, located on the side of the head, just above the ear. This point aids in relieving tension in the head and supports joint health throughout the body.

Now, gently focus on Ha4, Dicang, positioned at the corner of the mouth. While beneficial for facial symptoms, be mindful to avoid direct pressure on this point.

Shift your attention to GV21, Qianding, found at the top of your head, along the midline. This point helps to clear the mind and enhances overall clarity, contributing to a sense of lightness and ease.

Lastly, visualize La12, Wangu, located on the inner side of the ankle. This point works on the joints and supports the overall balance in the body.

Breathe deeply, allowing the energy from these points to flow freely. Imagine a warm, soothing light enveloping your joints, melting away stiffness and discomfort. With each breath, visualize your joints moving easily and effortlessly, as if they are bathed in light.

As you meditate on these points, envision your body returning to its natural state of balance and mobility. Allow any tension or fatigue to dissipate, replaced by a feeling of vitality and ease.

Continue to breathe, allowing this healing energy to permeate every joint, every muscle, every fiber of your being, restoring harmony and promoting fluidity in your movements. Let this sensation deepen with each inhale, reinforcing your connection to your body's innate wisdom and strength.