TCM Recipes

Raynaud's Relief: Natural Remedies for Cold Extremities

Raynaud's Syndrome: SP10, LI4, PC6, LU7

Cold hands and feet, Poor circulation, Numbness

This recipe addresses Raynaud's with SP10 (Xuehai) to promote blood flow, LI4 (Hegu) to reduce pain, PC6 (Neiguan) to regulate circulation, and LU7 (Lieque) to open lung channels. It improves warmth and circulation. Contraindications: Avoid LI4 in pregnancy; use caution with SP10 in severe skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to immerse in this state of relaxation, bring your awareness to the specific acupuncture points that can aid in addressing the symptoms of Raynaud's Syndrome, such as cold hands and feet, poor circulation, and numbness.

First, visualize SP10, known as Xuehai, located on the inner thigh, about two finger widths above the knee. This point promotes blood flow, nourishing the body and warming the extremities.

Next, focus on LI4, or Hegu, found on the back of the hand, between the thumb and index finger. This point is renowned for its ability to reduce pain and enhance circulation, creating a pathway for warmth to flow through your body.

Now, turn your attention to PC6, known as Neiguan, located on the inner forearm, about two finger widths above the wrist crease. This point plays a vital role in regulating circulation, helping to harmonize the heart and enhance blood flow.

Finally, visualize LU7, or Lieque, located on the wrist, just above the crease, on the thumb side. This point opens the lung channels, allowing for better oxygen flow, which supports overall warmth and vitality.

As you contemplate these points, envision their combined effects: SP10 nourishing your blood, LI4 relieving discomfort, PC6 balancing your circulation, and LU7 enhancing your overall warmth. Allow this visualization to deepen your connection to your body's natural ability to restore balance.

With each breath, imagine warmth spreading from these points throughout your body, melting away tension and invigorating your circulation. Feel the nurturing energy flowing through your hands and feet, transforming coldness into warmth, numbness into sensation, and stagnation into vibrant life.

Continue to breathe deeply, allowing this energy to circulate freely, bringing harmony and balance to your body. Embrace the sensation of warmth and comfort, knowing you are nurturing yourself naturally and effectively. Let this warmth fill you, bringing you back to your perfect state of well-being.