TCM Recipes

BioCoherence Meditation

As you continue to deepen your state of relaxation, bring your awareness to the concept of Summer Heat Exhaustion, a condition characterized by excessive sweating, night sweats, thirst, and fatigue. Visualize the flow of energy in your body and how certain acupuncture points can help restore balance and alleviate these symptoms. Focus first on BL7, located at the back of your head, just above the nape of your neck. This point, known as Tongtian, helps to clear heat from the head and promotes clarity of mind. Imagine a soothing energy washing over this area, releasing any tension and heat. Next, direct your attention to ST11, situated on the side of your neck, just above the collarbone. Known as Qishe, this point aids in dissipating heat from the neck area. Envision a gentle, cooling wave enveloping your neck, easing discomfort and promoting relaxation. Now, bring your awareness to Hy1, located at the inner corner of your eyes. This point, called Chengqi, addresses facial heat symptoms. As you visualize this point, feel a refreshing breeze cooling your face, alleviating any feelings of heat or discomfort. Shift your focus to GV5, found at the lower back, just above the sacrum. Known as Xuanshu, this point helps to regulate energy along the spine. Picture a warm light radiating from this area, grounding you and stabilizing your energy. Finally, direct your attention to TV1, located on the lower abdomen, just above the pubic bone. This point, Henggu, supports the lower energy and helps with overall vitality. Imagine a nurturing warmth spreading through your lower abdomen, restoring energy and balance to your body. As you visualize these points and their calming effects, allow any excessive heat, sweating, or fatigue to gently dissipate. Breathe deeply, inviting in cool, refreshing energy with each inhale while releasing heat and tension with each exhale. Trust in your body's ability to find its natural state of balance and well-being.