TCM Recipes

Geriatric Joint Relief: Natural Support for Mobility

Geriatric Joint Stiffness 11: SI18, GB5, Hy6, GV19, La8

Joint stiffness, Reduced mobility, Mild pain, Fatigue

This recipe uses SI18 (Quanliao) for facial and Qi, GB5 (Xuanlu) for head and joints, Hy6 (Chengjiang) for facial symptoms, GV19 (Houding) to clear head, and La8 (Shuaigu) for head and joints. It improves joint mobility. Contraindications: Avoid Hy6 near mouth.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to relax, focus your awareness on the specific acupuncture points that can support the alleviation of joint stiffness and enhance mobility.

SI18, located at the lower edge of the cheekbone, is known to invigorate Qi and relieve facial tension. Visualize a warm, soothing energy radiating from this point, promoting ease in your facial muscles and enhancing overall energy flow.

Next, bring your attention to GB5, found at the temples, just above the ear. This point connects to the head and joints, helping to release tension and discomfort. Imagine a gentle wave of relaxation flowing through your head and joints, creating a sense of lightness.

Now, shift your focus to Hy6, positioned in the center of the chin. This point addresses facial symptoms, providing relief and a sense of calm. Envision a soft, healing light enveloping this area, easing any discomfort.

GV19, located at the midpoint of the forehead, helps clear the mind and head. Picture a bright, refreshing light clearing away heaviness, allowing clarity and openness to emerge.

Finally, direct your attention to La8, situated near the outer edge of the elbow. This point supports both the head and joints, fostering mobility and releasing any lingering tightness. Visualize a gentle flow of energy from this point, encouraging fluid movement throughout your arms and body.

As you meditate on these points, imagine them working harmoniously together, balancing your energy and promoting optimal joint function. Picture your joints becoming more supple, your movements more fluid, and your overall vitality increasing.

Allow this visualization to deepen your relaxation, enhancing the natural healing process within your body. Embrace the sensation of ease and comfort as it spreads throughout your joints, restoring them to their perfect, normal state. Continue to breathe deeply, inviting in warmth and light, and releasing any tension or discomfort.