TCM Recipes

Chronic Urticaria: A Stress-Relief Herbal Remedy

Stress-Relief Herbal Experience: LI11, SP10, HT7, LV3, BL13

Calm Skin Flow: Embrace soothing sensations for a peaceful mind and body.

This recipe features focused sensory areas that promote a calming mind, invigorate the body, and create a smooth energy flow. Designed to foster emotional ease and internal harmony, it enhances your experience of relaxation and stress relief. Enjoy a soothing journey towards balance and tranquility.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax into this meditation, bring your awareness to key points that will support your body in addressing chronic urticaria, particularly the associated stress and discomfort. First, visualize LI11, located at the outer part of your elbow. This point, known as Quchi, helps to clear heat within the body, soothing skin issues and reducing hives. Imagine a warm light radiating from this area, washing away any heat and irritation. Next, focus on SP10, found on the inner thigh, about two inches above the kneecap. This point, called Xuehai, invigorates the blood, enhancing circulation and nourishing your skin. Visualize a gentle flow of energy nourishing your body's tissues, bringing calm and balance. Now, shift your attention to HT7, located on the wrist, at the crease on the side of the little finger. Recognized for calming the mind, this point helps alleviate stress and anxiety. Picture a serene wave of tranquility enveloping your thoughts, easing your mind and heart. Direct your awareness to LV3, positioned on the top of your foot, in the webbing between the first and second toes. This point smooths the flow of Qi, helping to release any stagnant energy that may contribute to stress. Imagine a river flowing freely through your body, carrying away tension and discomfort. Finally, focus on BL13, located on your back, near the lower shoulder blade. This point strengthens the lungs, supporting your overall vitality. Visualize your breath becoming deeper and more nourishing, filling your body with fresh energy and resilience. As you hold these points in your mind, allow the visualization to deepen. Envision your body returning to its natural state of balance, with each point harmonizing the flow of energy, reducing hives, and alleviating stress. Feel the warmth, tranquility, and strength rising within you, gathering in a gentle wave that sweeps through your entire being. Breathe deeply, inhaling this sense of calm and exhaling any remaining tension. Allow this healing energy to settle within you, nurturing both your body and mind, bringing you back to a state of perfect equilibrium.