TCM Recipes

Lymph Flow Support: Improve Muscle Health & Reduce Swelling

Lymph Flow Disorder: SP9, LI11, ST36, CV9, BL39

Lymph stagnation, Swelling, Heavy limbs

This recipe uses SP9 to resolve damp, LI11 to clear heat, ST36 to boost Qi, CV9 to regulate water, and BL39 (Weiyang) for lower jiao fluids. It promotes lymph flow. Contraindications: Use caution with SP9 in spleen deficiency.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your attention inward, directing your awareness to the area of your lower abdomen, just below the navel. This is where the energy of your body begins to flow, where balance is essential. Visualize the acupuncture points that will guide you to resolve lymph stagnation.

Begin with SP9, located on the inner side of your leg, just below the knee. This point helps to clear excess dampness, promoting a sense of lightness in your limbs. Imagine a warm, soothing light radiating from this point, dissolving heaviness and allowing fluid to flow freely.

Next, bring your awareness to LI11, found at the outer elbow. This point clears heat and helps to regulate the immune system, allowing your body to fight off any blockages. Picture a refreshing breeze washing over your arm, clearing away any stagnation.

Shift your focus to ST36, located just below the kneecap, about four finger widths down. This powerful point boosts your energy, your Qi. Envision a vibrant energy flowing from ST36, revitalizing your entire body, filling it with strength and vitality.

Now, direct your attention to CV9, located on your lower abdomen, just above the pubic bone. This point regulates water metabolism. Visualize a gentle wave of energy sweeping through your body, harmonizing fluid balance and promoting a sense of ease.

Finally, focus on BL39, situated behind the knee. This point supports the lower jiao, ensuring that fluids are properly transformed and eliminated. Imagine a waterfall cascading through your legs, cleansing and revitalizing every cell, enhancing lymph flow effortlessly.

As you visualize these points and their effects, breathe deeply. Inhale the energy from these points, and exhale any heaviness or stagnation. Allow the warmth and light from SP9, the refreshing clarity from LI11, the revitalizing strength from ST36, the harmonizing wave from CV9, and the cleansing cascade from BL39 to merge within you.

With each breath, feel your lymphatic system awakening, your limbs becoming lighter, and your energy flowing freely. Embrace this sensation of balance and health, allowing it to settle deep within your being, restoring your natural harmony. Continue to breathe and visualize this transformation, allowing it to guide you to your perfect state of wellness.