TCM Recipes

Oligomenorrhea Treatment: Easy Remedies for Irregular Periods

(F) Oligomenorrhea: SP6, CV4, KI3, LR3, ST36

Oligomenorrhea, Infrequent periods

This recipe uses SP6 to nourish blood, CV4 to tonify lower jiao, KI3 to tonify kidneys, LR3 to soothe liver, and ST36 to boost Qi. It regulates infrequent menstruation. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the body and the acupuncture points that will assist in regulating your menstrual cycle.

Begin with SP6, located on the inner leg, about four fingerbreadths above the ankle bone, just behind the shin bone. Visualize this point nourishing your blood, bringing warmth and vitality to your lower body. Feel the gentle energy flowing, enhancing your overall well-being and supporting your reproductive health.

Now shift your attention to CV4, found in the center of your lower abdomen, about two fingerbreadths below your navel. Envision this point tonifying the lower jiao, the area that houses your reproductive organs. Imagine a soft, nurturing light radiating from this point, providing strength and stability to your menstrual cycle.

Next, bring your focus to KI3, located on the inner side of your ankle, in the depression between the ankle bone and the Achilles tendon. Visualize this point as a source of deep nourishment for your kidneys, the organs that govern your vitality and hormonal balance. Picture a warm glow at this point, enhancing your energy and supporting the natural rhythms of your body.

Now, connect with LR3, situated on the top of your foot, in the webbing between your big toe and second toe. Feel this point soothing your liver, allowing any stress or tension to dissolve. Imagine a gentle stream of energy flowing from this point, promoting emotional balance and easing any blockages in your flow.

Finally, focus on ST36, located just below the knee, about four fingerbreadths down the shin bone, on the outer side. Visualize this point boosting your Qi, your life force. Sense the invigorating energy rising from this point, filling your body with strength and vitality, empowering your entire system.

As you breathe deeply, allow the energy from these points to harmonize within you. Picture a calming wave washing over your body, balancing your menstrual cycle and restoring it to its natural rhythm. Feel the interconnectedness of your organs, the flow of energy, and the unity of your being.

Continue to breathe deeply, allowing this healing energy to permeate every cell, every tissue. With each breath, affirm your body's ability to restore balance and health. Trust in the process, knowing that this natural alignment is taking place effortlessly. Embrace this moment of healing and transformation.