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TCM Recipes

Allergic Rhinitis Relief: Sleep Aid for Allergies

Allergic Rhinitis Sleep 16: TH23, ST38, Ha1, GV24, BV4

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses TH23 (Sizhukong) to regulate eyes and allergies, ST38 (Tiaokou) for lower body and Qi, Ha1 (Chengqi) for facial allergies, GV24 (Shenting) to calm the mind, and BV4 (Jingmen) for lower abdomen. It reduces rhinitis and aids sleep. Contraindications: Avoid Ha1 near eyes; use caution with GV24 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax and sink deeper into this state of calm, bring to mind the acupuncture points that can assist in alleviating the discomfort of allergic rhinitis and promoting restful sleep. Visualize TH23, located at the outer edge of the eyebrow, near the temple. This point, known as Sizhukong, helps regulate the eyes and alleviate the symptoms of allergies. Imagine a gentle light radiating from this area, soothing your eyes and clearing congestion. Now, shift your focus to ST38, found on the lower leg, about two finger breadths below the knee cap. Tiaokou aids in balancing the Qi of the lower body. Envision a flow of energy rising from this point, enhancing your overall vitality and grounding you. Next, consider Ha1, located just below the eyes. Chengqi is powerful for facial allergies. Picture a soft, healing warmth emanating from this area, gently calming any irritation without overexerting this sensitive region. Move your awareness to GV24, situated at the center of your forehead, just above the eyebrows. Shenting calms the mind, reducing anxiety and promoting tranquility. Visualize a serene wave of calm washing over your thoughts, creating space for restful sleep. Finally, focus on BV4, located on the lower abdomen, just above the pubic bone. Jingmen supports the lower organs and promotes relaxation. Imagine a soothing energy enveloping this area, providing comfort and stability. As you visualize these points, breathe deeply and allow the energy to flow through your body, harmonizing your systems and alleviating the symptoms of nasal congestion, insomnia, itchy throat, and sneezing. Embrace the sensations of balance and peace, encouraging your body to return to its natural state of well-being. Continue to breathe deeply, allowing each exhale to release any remaining tension. Let this healing energy surround you, nurturing your mind and body as you drift closer to a restful sleep.
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