Post-COVID Respiratory Relief: Ease Breathing & Cough
Breath Ease & Calm Experience: PE3, ST9, Hy2, CV24, TV5
Breathe Easy Flow: Embrace calm breath, ease tension, and restore your energy.
Chest and Emotional Balance Flow - This recipe features focused sensory areas to nurture emotional calm and enhance the experience of breath. Enjoy a soothing journey that supports relaxation in the neck and facial zones, while fostering a sense of clarity and comfort in the lower abdomen. Embrace your inner harmony during each session.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Focus now on the balance and flow of energy within your body, particularly as it relates to the respiratory system. Visualize the acupuncture points that support this harmony. PE3, located on the inner side of your elbow, helps regulate your chest and emotions, promoting a sense of calm and openness in your breath. Imagine this point as a gentle source of nurturing energy, easing tightness and emotional burdens. Next, ST9 rests on the side of your neck, just below the jaw. This point facilitates the movement of Qi, allowing breath to flow freely and effortlessly. Picture this area releasing tension, opening pathways for vitality and ease. Hy2, found in the hollow at the corner of your mouth, addresses facial symptoms and enhances your ability to express and communicate. Visualize warmth emanating from this point, soothing and revitalizing your respiratory function. CV24 sits in the center of your chin, offering clarity to facial symptoms. Envision this point clearing any congestion, allowing your breath to deepen and your voice to resonate with strength and clarity. Finally, TV5 is located on your lower abdomen, connecting your breath to your core strength. Feel this point grounding you, allowing energy to rise and support your overall well-being. As you breathe deeply, let the energy from these points flow through you, harmonizing the body and mind. Allow any tightness or discomfort to dissolve with each exhale, creating space for ease and vitality. Picture the breath as a gentle wave, soothing and cleansing, bringing balance back to your respiratory health. Continue to visualize this process, knowing that with each breath, you are nurturing your body back to its perfect state of function and health. Embrace the natural rhythm of your breath, allowing it to guide you toward tranquility and strength.
