Post-COVID Respiratory Relief: Ease Breathing & Fatigue
Post-COVID Respiratory 2: SI1, LI15, SP12, BL16, KI7
(Shortness of breath, Chronic cough, Chest tightness, Fatigue)
This recipe incorporates SI1 (Shaoze) to clear heat, LI15 (Jianyu) for upper body, SP12 (Chongmen) for spleen, BL16 (Dushu) to regulate Qi, and KI7 (Fuliu) to tonify kidney Yang. It supports respiratory recovery. Contraindications: Use caution with BL16 in skin conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you continue to settle into this moment, allow your awareness to focus on the energy pathways within your body that support your respiratory recovery. Visualize the acupuncture points that play a vital role in restoring balance. Begin with SI1, located at the outer corner of your little finger. This point, known as Shaoze, helps to clear heat, invigorating your body and enhancing your overall vitality. Next, shift your focus to LI15, found on the shoulder, just above the joint. Jianyu is essential for addressing upper body tension, promoting circulation, and easing tightness in the chest. Now, bring your attention to SP12, located in the groin area. Chongmen works to strengthen the spleen, enhancing digestion and energy flow, vital for recuperation. Moving along, visualize BL16, situated along the spine, just below the shoulder blades. This point, Dushu, regulates Qi throughout your body, facilitating a smoother breath and releasing any lingering fatigue. Finally, connect with KI7, found on the inner ankle, just above the heel. Fuliu tonifies kidney Yang, grounding your energy and supporting your resilience. As you visualize these points, imagine each one glowing with healing light, harmonizing your breath and soothing your chest. Feel the warmth of their energy spreading through your body, dissolving any tightness, fatigue, or discomfort. Allow this restorative energy to flow freely, breathing deeply and steadily. With each inhale, invite in vitality and clarity. With each exhale, release tension and heaviness. Embrace the natural rhythm of your breath, finding peace and balance within. Continue to breathe, visualizing your body in a state of perfect harmony, as the energy from these points aligns and supports your respiratory healing journey. Trust in this process, knowing that you are moving toward a state of well-being.
