TCM Recipes

Frozen Shoulder: Relief for Pain and Stiffness

Frozen Shoulder Comfort Flow: LI15, SJ14, LI11, GB21

Shoulder Area Flow: Embrace gentle movement and explore a soothing sensation journey.

Shoulder Mobility Flow - This immersive recipe guides you through focused sensory areas designed to promote fluid movement and a sense of release in the shoulder region, enhancing your overall experience of ease and relaxation. Enjoy a balanced journey of body awareness and gentle sensory exploration.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Frozen Shoulder Comfort: Unlocking Your Natural Range

BioCoherence Meditation

Focus your awareness on the shoulder area, where tension and immobility may reside. Visualize the acupuncture points that can aid in releasing this discomfort. LI15, located on the outer shoulder, enhances mobility and alleviates pain. Envision a warm, golden light enveloping this point, promoting fluid movement and flexibility. Next, shift your attention to SJ14, found behind the shoulder joint. This point works to relieve pain. Imagine a gentle wave washing over it, dissolving any lingering tightness. Now, bring your awareness to LI11, located at the outer elbow. It helps reduce inflammation. Visualize a soothing blue light emanating from this point, calming the surrounding tissues. Lastly, focus on GB21, situated at the top of the shoulder. This point relaxes the muscles. Picture a soft, relaxing energy flowing from this area, easing tension and creating space in the shoulder. As you meditate on these points, allow the sensations of warmth, light, and relaxation to spread through your shoulder, releasing pain and stiffness. Feel the improvement in your range of motion, as each breath brings deeper relief. Embrace this natural healing process, restoring balance and vitality to your shoulder. Allow yourself to fully experience this state of ease and comfort.