Frozen Shoulder: Relief for Pain and Stiffness
Frozen Shoulder: LI15, SJ14, LI11, GB21
(Shoulder immobility, Pain with movement, Stiffness)
This recipe targets frozen shoulder with LI15 (Jianyu) to enhance shoulder mobility, SJ14 (Jianliao) to relieve pain, LI11 (Quchi) to reduce inflammation, and GB21 (Jianjing) to relax muscles. It improves range of motion. Contraindications: Avoid GB21 in pregnancy; use caution with LI15 in severe shoulder injuries.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Focus your awareness on the shoulder area, where tension and immobility may reside. Visualize the acupuncture points that can aid in releasing this discomfort. LI15, located on the outer shoulder, enhances mobility and alleviates pain. Envision a warm, golden light enveloping this point, promoting fluid movement and flexibility. Next, shift your attention to SJ14, found behind the shoulder joint. This point works to relieve pain. Imagine a gentle wave washing over it, dissolving any lingering tightness. Now, bring your awareness to LI11, located at the outer elbow. It helps reduce inflammation. Visualize a soothing blue light emanating from this point, calming the surrounding tissues. Lastly, focus on GB21, situated at the top of the shoulder. This point relaxes the muscles. Picture a soft, relaxing energy flowing from this area, easing tension and creating space in the shoulder. As you meditate on these points, allow the sensations of warmth, light, and relaxation to spread through your shoulder, releasing pain and stiffness. Feel the improvement in your range of motion, as each breath brings deeper relief. Embrace this natural healing process, restoring balance and vitality to your shoulder. Allow yourself to fully experience this state of ease and comfort.
