Chronic Neck Relief: Ease Stiffness and Headaches
Chronic Neck Tension: SI3, GB21, BL10, GV14
Chronic neck stiffness, Shoulder tightness, Headaches
This recipe relieves neck tension with SI3 (Houxi) to relax neck muscles, GB21 (Jianjing) to reduce shoulder stiffness, BL10 (Tianzhu) to alleviate headaches, and GV14 (Dazhui) to promote circulation. It improves neck mobility. Contraindications: Avoid GB21 in pregnancy; use caution with BL10 in severe neck conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you continue to relax, bring your awareness to the area of your neck and shoulders. Imagine the gentle flow of energy surrounding these regions, nourishing and releasing tension. Focus on the acupuncture point SI3, located on the ulnar side of the little finger, just proximal to the fifth metacarpal. This point helps to relax the neck muscles, alleviating stiffness and discomfort. Visualize a warm light radiating from SI3, soothing the tension away. Next, direct your attention to GB21, positioned at the top of the shoulder, midway between the spine and the shoulder joint. This point is known for reducing shoulder stiffness. Envision a soft wave washing over this area, releasing tightness and promoting a sense of freedom in your shoulders. Now, shift your focus to BL10, found at the base of the skull, just lateral to the spine. This point alleviates headaches and promotes clarity. Picture a gentle breeze flowing through this area, clearing any heaviness and bringing relief. Finally, connect with GV14, located at the base of the neck, just below the seventh cervical vertebra. This point encourages circulation throughout the entire upper body. Imagine a vibrant energy flowing from GV14, revitalizing and invigorating your entire being. As you visualize these points, allow their energies to harmonize and balance your body. Feel the heaviness lift from your neck and shoulders, replaced by lightness and ease. Breathe deeply, inviting relaxation into every muscle, and experience a profound sense of mobility and comfort. Continue to stay present with these sensations, allowing the natural healing process to unfold effortlessly.
