Plantar Fasciitis: Relief for Heel Pain and Stiffness
Plantar Fasciitis: BL60, KI3, GB40, SP9
Heel pain, Foot stiffness, Morning foot discomfort
This recipe targets plantar fasciitis with BL60 (Kunlun) to relieve heel pain, KI3 (Taixi) to nourish kidney Yin, GB40 (Qiuxu) to relax tendons, and SP9 (Yinlingquan) to reduce swelling. It improves foot mobility. Contraindications: Avoid SP9 in pregnancy; use caution with BL60 in ankle injuries.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you continue to relax, bring your awareness to the sensation in your feet, particularly the heels. Visualize the acupuncture point BL60, located behind the outer ankle bone. This point, known as Kunlun, is known to relieve heel pain and promote overall foot comfort. Imagine a soothing energy radiating from this point, easing tension and discomfort. Now, gently shift your focus to KI3, or Taixi, located in the depression between the inner ankle bone and the Achilles tendon. This point nourishes kidney Yin, supporting your body's vitality and grounding your energy. Feel this nourishing energy flowing through your feet, providing warmth and relaxation. Next, connect with GB40, known as Qiuxu, found in the depression anterior to the outer ankle bone. This point helps relax tendons and ligaments, supporting flexibility in your feet. Visualize a gentle release at this point, allowing your foot to move with ease. Finally, bring your awareness to SP9, or Yinlingquan, located just below the inner knee, along the inside of the leg. This point assists in reducing swelling and promoting fluid balance in the body. As you focus on SP9, imagine any swelling dissipating, leaving your feet light and agile. With each breath, envision these points harmonizing to improve foot mobility and relieve discomfort. Allow the warmth and energy from each point to surround your feet, enveloping them in healing light. Feel the balance returning to your body, guiding your feet towards their natural state of ease and comfort. Embrace this sensation as it flows through you, promoting a deep sense of relaxation and well-being.
