TCM Recipes

BioCoherence Meditation

As you continue to relax, envision the flow of energy within your body, focusing on the areas associated with digestion and the intestines. First, bring your awareness to CV6, located about two finger-widths below your belly button. This point is known to strengthen the digestive system, fostering warmth and movement in the lower abdomen. Imagine a gentle warmth radiating from this point, promoting the flow of energy and easing any tension. Next, visualize ST25, situated on both sides of your abdomen, two finger-widths away from your belly button. This acupuncture point plays a crucial role in regulating the intestines. Picture it as a gate, opening and allowing for the smooth passage of digestion, helping to release any blockages or discomfort. Now, direct your attention to ST36, located about four finger-widths below the kneecap and one finger-width out from the shinbone. This point is vital for enhancing overall digestive function and boosting energy. Envision a bright light at this point, invigorating your entire digestive system and encouraging its optimal performance. Finally, focus on SP15, found on the side of your abdomen, approximately four finger-widths from the belly button. This point is essential for harmonizing the spleen and promoting the movement of energy within the intestines. Imagine a gentle wave washing over this area, soothing the organs and facilitating a healthy digestive rhythm. As you visualize these points, recognize their interconnectedness with your liver and overall digestive health. Each point harmonizes with the others, creating a balanced state that allows for the natural expulsion of waste and the nourishment of your body. Allow this awareness to cultivate a sense of ease and comfort within, as your body embraces its natural ability to regulate and promote digestion.