TCM Recipes

Vitamin C Deficiency Anemia: Boost Energy & Immunity

Vitamin C Deficiency Anaemia: ST36, SP6, BL20, LI11, CV12

Vitamin C deficiency, Fatigue, Weak immunity, Bleeding gums

This recipe uses ST36 to boost Qi, SP6 to nourish blood, BL20 to strengthen spleen, LI11 to clear heat, and CV12 to support digestion. It addresses vitamin C deficiency anaemia by enhancing absorption and blood production. Contraindications: Avoid SP6 in pregnancy; use caution with LI11 in skin infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness inward as we engage with the energy of the body. Visualize the points that will aid in restoring balance and vitality.

Begin with ST36, located about four finger widths below the kneecap, on the outer side of the leg. This point is known to boost energy and strengthen the overall Qi in the body. Feel the warmth and vitality rising from this point, invigorating your entire being.

Next, move your attention to SP6, situated just above the inner ankle bone, about three finger widths up the leg. This point nourishes the blood and supports overall health. Imagine a soothing light enveloping this area, enhancing blood flow and nourishing the essence within.

Now, shift your focus to BL20, found on the lower back, near the spine, at the level of the waist, just off the center. This point strengthens the spleen, crucial for digestion and nutrient absorption. Envision a grounding energy radiating from BL20, fortifying your core and enhancing your body's ability to absorb vital nutrients.

Proceed to LI11, located at the outer end of the elbow crease. This point helps clear heat and supports the immune system. Visualize a cool, refreshing breeze flowing through this point, washing away any excess heat or toxins, making space for clarity and strength.

Finally, bring your awareness to CV12, found in the center of your abdomen, just above the navel. This point supports digestion and harmonizes the stomach. Imagine a warm, nurturing light filling your abdomen, promoting comfort and efficient digestion.

As you visualize these points, breathe deeply, allowing the healing energies to flow through you. Feel the Qi circulating harmoniously, bringing energy, nourishment, and balance to your body. Acknowledge any sensations you experience, trusting that your body knows how to restore itself to a state of well-being.

Allow this energy to harmonize and strengthen your immune system, alleviate fatigue, and address any signs of vitamin C deficiency. Embrace this natural healing process, knowing that you are nurturing your body with every breath. Continue to breathe deeply and feel the synergy of these points working together, bringing you back to a perfect state of health.