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TCM Recipes

Clarity: A TCM Recipe for Memory and Confusion Relief

Clarity Flow: Enhance Memory and Focus Experience: GV20, HT7, KI3, CV15, BL15

Memory Clarity Experience: Embrace focused calm for enhanced awareness and presence.

Mind Clarity Flow - This recipe offers a serene sensory journey designed to foster a clear mind, calm emotions, and nurture inner balance. Experience gentle guidance through focused sensory areas to cultivate emotional tranquility and mental clarity. Ideal for enhancing your meditation practice.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the top of your head, where the point GV20, or Baihui, is located. Imagine a gentle light illuminating this area, clearing the mind, enhancing clarity, and fostering a sense of peace. Baihui connects the mind with the body, supporting cognitive function and dispelling confusion.

Now, bring your attention to the wrist crease on the inner side, where HT7, or Shenmen, resides. Visualize a warm, soothing energy enveloping this point, calming the heart and nurturing emotional stability. This point helps to harmonize feelings and quiet the racing mind.

Shift your focus to the inner ankle, where KI3, or Taixi, is found. Picture a nourishing energy flowing into the kidneys, replenishing vitality and strength. This point is essential for grounding and supports mental clarity and memory, providing a foundation for cognitive health.

Next, direct your awareness to the center of the abdomen, where CV15, or Jiuwei, is located. Envision a soft, calming wave regulating your emotions, helping to release any tension. This point fosters emotional balance and harmony, allowing thoughts to flow freely and clearly.

Finally, rest your focus on the lower back, where BL15, or Xinshu, resides. Imagine a comforting warmth radiating from this area, soothing the heart and promoting a sense of tranquility. This point supports emotional well-being and encourages a calm, focused mind.

As you breathe deeply, visualize these points working in harmony. With each inhalation, draw in clarity and calm. With each exhalation, release confusion and tension. Allow your mind to settle into a state of balance and peace, nurturing your cognitive function and emotional health. Embrace this feeling of harmony, knowing that it is your natural state. Continue to breathe deeply, sustaining this tranquil energy throughout your being.
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