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TCM Recipes

Geriatric Joint Relief: Ease Stiffness and Pain

Gentle Mobility Flow: Embrace Fluid Movement: TH7, ST22, Hy3, GV16, TV1

Joint Comfort Flow: Cultivate ease, fluid movement, and revitalizing energy.

Inner Balance Recipe Flow - This sensory experience focuses on gentle stimulation of key attention zones to promote internal harmony, ease of digestion, and clear mental space. Designed to support overall well-being and fluid movement, it invites a calming and uplifting journey during your wellness practice.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle deeper into your meditation, visualize the acupuncture points that will assist in alleviating joint stiffness and enhancing mobility. TH7, located on the inner side of your forearm, near the wrist, is known to help regulate your body's energy, or Qi. Imagine this energy flowing freely, bringing warmth and vitality to your joints. ST22 sits just below your navel, a point that encourages healthy digestion and Qi flow. Picture a gentle wave of energy rising from this point, nourishing your organs and enhancing your overall vitality. Hy3, situated near the jaw, can address facial symptoms. Although caution is advised in this area, visualize a soft, soothing light emanating from this point, promoting harmony and relaxation in the facial region. GV16, located at the base of your skull, serves to clear the mind and head. Envision a refreshing breeze washing over this area, clearing away tension and fatigue, allowing clarity and ease to fill your thoughts. TV1, found at the lower abdomen, is a grounding point that stabilizes energy in your body. Imagine a deep, warm energy radiating from this area, connecting you firmly to the earth, enhancing your sense of stability and comfort. As you breathe deeply, integrate the healing energies from these points. Allow them to flow together, harmonizing your body and mind. Visualize any stiffness melting away, replaced by fluidity and strength. Feel your joints becoming more mobile, your energy revitalized, and your spirit uplifted. With each breath, reaffirm your connection to balance and wellness. Envision the perfect state of health you strive for, and allow the natural healing process to unfold effortlessly within you. Embrace this moment, as your body aligns with its ideal state of being.
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