Autoimmune Fatigue: A Recipe for Energy and Focus
Autoimmune Fatigue 9: SI19, ST21, Hy5, GV21, TV9
Autoimmune tiredness, Muscle weakness, Poor concentration
This recipe targets fatigue with SI19 (Tinggong) for ear and Qi, ST21 (Liangmen) for digestion and Qi, Hy5 (Jiache) for facial circulation, GV21 (Qianding) to clear head, and TV9 (Tianshu) for lower abdomen. It supports concentration. Contraindications: Avoid Hy5 near face; use caution with GV21 in scalp conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you continue to relax, bring your awareness to specific points that can help restore balance and alleviate fatigue. Focus on SI19 (Tinggong), located in the depression just in front of your ear. This point supports ear health and enhances the flow of Qi, helping to energize your spirit and reduce fatigue. Next, visualize ST21 (Liangmen), found two finger-breadths above the navel, one finger-breadth lateral to the midline. This point is vital for digestion, enhancing the body's ability to extract energy from food, thus supporting your vitality. Now, gently direct your attention to Hy5 (Jiache), located on the jawline, just in front of the earlobe. This point improves circulation to the face, promoting clarity and alertness while also lifting your energy. Shift your focus to GV21 (Qianding), located at the top of your head, on the midline. This point helps clear the mind, dispelling confusion and enhancing concentration. Finally, connect with TV9 (Tianshu), situated on the lower abdomen, about two finger-breadths to the side of the midline. This point supports the lower body's energy, grounding you and reinforcing your overall strength. Allow each point to resonate within you, visualizing their effects on your organs and energy flow. As you breathe deeply, imagine a warm light enveloping these areas, harmonizing your body and mind, lifting fatigue and enhancing focus. In this space of deep relaxation, let the energy from these points balance your system to its perfect state. Feel the connections strengthen, the Qi flow freely, and the fatigue dissipate, leaving clarity and vitality in its wake. Embrace this natural healing process, allowing it to unfold effortlessly within you.
