TCM Recipes

Digestive Relief: Solutions for Allergies and Fatigue

Digestive Harmony: Embrace Inner Vitality: LI16, GB22, Hy5, CV10, Ha3

Embrace Light Foods for Inner Flow

Shoulder and Chest Harmony Recipe - This guided experience invites gentle sensory engagement to foster a sense of internal balance and ease. Explore focused attention on the shoulder and chest areas, promoting a soothing flow throughout your body, enhancing your overall sense of well-being and comfort.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle deeper into your meditation, bring your awareness to the acupuncture points that support digestion and alleviate fatigue.

Locate LI16, found on the shoulder, approximately one inch below the acromion process. This point aids in shoulder tension and digestion, promoting a sense of lightness.

Next, find GB22, situated beneath the armpit, in line with the nipple. This point opens the chest and supports digestive health, helping to release any heaviness within.

Now, gently focus on Hy5, located at the outer corner of the eye. This point connects the face to digestion, enhancing energy flow and vitality.

Shift your attention to CV10, found just above the navel. This point regulates digestion, harmonizing the stomach and supporting a natural rhythm within.

Lastly, visualize Ha3, situated at the center of the jaw. While this point helps with facial tension and digestion, be mindful to avoid direct pressure near the face.

As you breathe deeply, allow the energy from these points to flow harmoniously through your body. Imagine a warm light enveloping your digestive organs, dissolving bloating, fatigue, and discomfort. Feel the balance restore as each point activates, supporting your energy and vitality.

Continue to breathe steadily, feeling grounded and light, as your body harmonizes with these natural healing energies. Allow this tranquility to permeate every cell, nurturing a state of perfect balance and well-being.