TCM Recipes

Allergic Rhinitis Relief: Sleep Aid for Allergy Symptoms

Allergic Rhinitis Sleep 9: BL62, GB17, Ly1, GV13, LR1

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe targets rhinitis with BL62 (Shenmai) for foot and sleep, GB17 (Zhengying) for head and allergies, Ly1 (Qihai) for lower abdomen, GV13 (Taodao) to regulate spine, and LR1 (Dadun) to soothe liver. It supports sleep and allergy relief. Contraindications: Use caution with LR1 in foot conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

Visualize the acupuncture points that will help address allergic rhinitis and promote restful sleep.

Begin with BL62, located on the outer side of the ankle, just below the malleolus. This point, known as Shenmai, supports the foot and enhances sleep quality. Imagine a gentle, calming energy flowing from this point, soothing your body and mind, encouraging deep, restorative rest.

Next, focus on GB17, situated at the back of the head, two fingerbreadths above the hairline, along the midline. This point, Zhengying, helps alleviate head congestion and allergies. Envision a lightness spreading through your head, clearing away any discomfort or heaviness, allowing for clarity and ease.

Now, bring your attention to LY1, found in the lower abdomen, about two fingerbreadths below the navel. Known as Qihai, this point nurtures the lower abdomen, fostering a sense of warmth and support. Picture this warmth enveloping your lower body, grounding you and promoting balance.

Move to GV13, located at the back of the neck, just below the base of the skull. This point, Taodao, regulates the spine and supports overall vitality. Visualize a wave of energy flowing along your spine, releasing tension and allowing for a free flow of energy throughout your body.

Finally, focus on LR1, located on the big toe, at its outer corner. This point, Dadun, soothes the liver and helps in releasing pent-up emotions. As you concentrate on this point, imagine a gentle release, letting go of any stress or anxiety that may be contributing to your symptoms.

As you breathe deeply, allow the energy from these points to harmonize within you. Feel the connections between your body and mind strengthen, promoting a state of balance and tranquility. Trust in this natural process, as your body works to restore itself to a perfect state of well-being. Embrace this healing journey, knowing that relief is within reach, and restful sleep is on the horizon.