TCM Recipes

Allergic Rhinitis Relief: Sleep Aid for Allergy Symptoms

Allergy Comfort Flow: Serenity for Restful Sleep: BL62, GB17, Ly1, GV13, LR1

Nasal Ease Flow: Soothe with gentle sensations. Restful Night Zone: Embrace calming relaxation. Throat Comfort Area: Nurture soothing sensations. Gentle Breeze Experience: Invite lightness and ease.

Sleep and Allergy Flow - This guided sensory recipe invites a soothing experience, focusing on areas related to restful sleep and emotional ease. Engage with gentle stimulation to support a tranquil state, enhancing your overall sense of balance and well-being during moments of relaxation. Caution with foot sensations is recommended.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that will help address allergic rhinitis and promote restful sleep.

Begin with BL62, located on the outer side of the ankle, just below the malleolus. This point, known as Shenmai, supports the foot and enhances sleep quality. Imagine a gentle, calming energy flowing from this point, soothing your body and mind, encouraging deep, restorative rest.

Next, focus on GB17, situated at the back of the head, two fingerbreadths above the hairline, along the midline. This point, Zhengying, helps alleviate head congestion and allergies. Envision a lightness spreading through your head, clearing away any discomfort or heaviness, allowing for clarity and ease.

Now, bring your attention to LY1, found in the lower abdomen, about two fingerbreadths below the navel. Known as Qihai, this point nurtures the lower abdomen, fostering a sense of warmth and support. Picture this warmth enveloping your lower body, grounding you and promoting balance.

Move to GV13, located at the back of the neck, just below the base of the skull. This point, Taodao, regulates the spine and supports overall vitality. Visualize a wave of energy flowing along your spine, releasing tension and allowing for a free flow of energy throughout your body.

Finally, focus on LR1, located on the big toe, at its outer corner. This point, Dadun, soothes the liver and helps in releasing pent-up emotions. As you concentrate on this point, imagine a gentle release, letting go of any stress or anxiety that may be contributing to your symptoms.

As you breathe deeply, allow the energy from these points to harmonize within you. Feel the connections between your body and mind strengthen, promoting a state of balance and tranquility. Trust in this natural process, as your body works to restore itself to a perfect state of well-being. Embrace this healing journey, knowing that relief is within reach, and restful sleep is on the horizon.