Geriatric Joint Relief: Easing Stiffness and Pain
Geriatric Joint Stiffness 10: BL43, ST43, TV13, CV6, TH5
(Joint stiffness, Reduced mobility, Mild pain, Fatigue)
This recipe uses BL43 (Gaohuangshu) to tonify Qi, ST43 (Xiangu) for foot, TV13 (Tianshu) for lower abdomen, CV6 (Qihai) to tonify energy, and TH5 (Waiguan) to regulate Qi. It improves joint mobility. Contraindications: Use caution with CV6 in abdominal conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
As you settle deeper into your meditation, bring your awareness to the areas of your body that may feel stiff or restricted. Visualize the acupuncture points that can aid in releasing this tension and restoring balance. Begin with BL43, located on your back, just below the shoulder blades. This point, known as Gaohuangshu, tonifies Qi and supports overall vitality. Imagine warm, healing energy radiating from this point, spreading throughout your upper body. Next, focus on ST43, found on the top of your foot, between the second and third toes. Known as Xiangu, this point enhances mobility in the lower extremities. Picture a gentle wave of ease flowing through your feet and ankles, allowing for smoother movement. Now, draw your attention to TV13, located on your lower abdomen, about two fingerbreadths below your navel. This point, Tianshu, promotes digestive health and helps to ground your energy. Visualize this area filling with warmth and stability, providing a solid foundation for your body's movements. Shift your focus to CV6, known as Qihai, located in the center of your lower abdomen. This point is vital for tonifying your energy. As you breathe deeply, imagine a bright light expanding from this point, filling your entire body with vibrancy and strength. Be mindful to approach this area gently, especially if there are any abdominal sensitivities. Finally, consider TH5, or Waiguan, located on the outer forearm, about two fingerbreadths from the wrist crease. This point helps regulate Qi and supports harmonious energy flow throughout the body. Visualize a gentle current moving through your arms and shoulders, releasing any lingering tension. As you connect with these points, focus on the sensations they evoke. Allow the energy to circulate freely, improving joint mobility and alleviating discomfort. Embrace the natural rhythms of your body, inviting relaxation and rejuvenation. Continue to breathe deeply, feeling the alignment and balance returning to your joints and limbs. Trust in the process, knowing that with each breath, your body is moving closer to its perfect state of ease and fluidity. Allow this experience to deepen your connection to your body, fostering a sense of harmony and well-being throughout.
