Post-COVID Respiratory Relief: Ease Breathing & Fatigue
Post-COVID Respiratory 7: BL30, ST30, SP21, GV25, HT6
(Shortness of breath, Chronic cough, Chest tightness, Fatigue)
This recipe incorporates BL30 (Baihuanshu) to regulate lower jiao, ST30 (Qichong) for lower abdomen, SP21 (Dabao) for spleen and chest, GV25 (Suliao) to clear nose, and HT6 (Yinxi) to calm emotions. It supports respiratory health. Contraindications: Use caution with GV25 in nasal conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Focus your awareness on the breath, feeling it gently flow in and out. As you breathe, visualize the acupuncture points that support respiratory health and overall well-being. Begin with BL30, located on the lower back, two finger-widths from the spine, at the level of the sacrum. This point helps regulate the lower jiao, encouraging the flow of energy and vitality throughout the body. Next, bring attention to ST30, found just below the navel, two finger-widths to the side. This point promotes the health of the lower abdomen, supporting digestion and energy. Now, visualize SP21, located on the side of the chest, midway between the armpit and the sternum. This point nourishes the spleen and helps relieve chest tightness, allowing for a fuller, deeper breath. Shift your focus to GV25, situated at the center of the philtrum, just above the upper lip. This point helps to clear nasal passages, enhancing breathing and overall clarity. Finally, connect with HT6, located on the inner wrist, near the base of the little finger. This point calms emotions, reducing anxiety and stress, which can contribute to respiratory discomfort. As you hold these points in your mind, allow their energies to harmonize, releasing any tightness in the chest, easing shortness of breath, and dissipating fatigue. Picture each breath bringing in healing energy, while each exhalation releases tension and discomfort. Allow this visualization to deepen your relaxation and connection to your body. Feel the balance restore, as each point works in harmony to support your respiratory health and emotional well-being. Embrace this natural process, trusting in your body's ability to heal and thrive. Breathe deeply into this state of balance and vitality.
