Post-COVID Respiratory Relief: Ease Breathing & Fatigue
Breath Renewal & Vital Energy Flow: BL30, ST30, SP21, GV25, HT6
Breathe Easy Flow: Embrace calm, spacious breaths and gentle energy flow.
Soothing Soundscape: Experience serene sounds to ease persistent sensations.
Chest Comfort Zone: Cultivate a sense of openness and release in your chest area.
Vital Energy Recharge: Invigorate your spirit and restore your inner vitality.
Lower Jiao Harmony Recipe - This guided sensory experience invites a sense of grounding and balance in the lower abdomen, chest, and emotional space. Engaging with focused sensory areas promotes a clear breath and calming sensations, enriching your meditation journey. Enjoy a tranquil connection to your inner rhythm.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Focus your awareness on the breath, feeling it gently flow in and out. As you breathe, visualize the acupuncture points that support respiratory health and overall well-being. Begin with BL30, located on the lower back, two finger-widths from the spine, at the level of the sacrum. This point helps regulate the lower jiao, encouraging the flow of energy and vitality throughout the body. Next, bring attention to ST30, found just below the navel, two finger-widths to the side. This point promotes the health of the lower abdomen, supporting digestion and energy. Now, visualize SP21, located on the side of the chest, midway between the armpit and the sternum. This point nourishes the spleen and helps relieve chest tightness, allowing for a fuller, deeper breath. Shift your focus to GV25, situated at the center of the philtrum, just above the upper lip. This point helps to clear nasal passages, enhancing breathing and overall clarity. Finally, connect with HT6, located on the inner wrist, near the base of the little finger. This point calms emotions, reducing anxiety and stress, which can contribute to respiratory discomfort. As you hold these points in your mind, allow their energies to harmonize, releasing any tightness in the chest, easing shortness of breath, and dissipating fatigue. Picture each breath bringing in healing energy, while each exhalation releases tension and discomfort. Allow this visualization to deepen your relaxation and connection to your body. Feel the balance restore, as each point works in harmony to support your respiratory health and emotional well-being. Embrace this natural process, trusting in your body's ability to heal and thrive. Breathe deeply into this state of balance and vitality.
