TCM Recipes

Allergic Rhinitis Relief: Sleep Better with Herbs

(Allergic Rhinitis Sleep 1): SI13, TH9, SP18, BL28, CV24

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses SI13 (Quyuan) for shoulder and Qi, TH9 (Sidu) for arm and throat, SP18 (Tianxi) for chest, BL28 (Pangguangshu) to regulate bladder, and CV24 (Chengjiang) to clear facial symptoms. It reduces rhinitis and aids sleep. Contraindications: Use caution with CV24 near mouth.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can support your body in alleviating nasal congestion, insomnia, itchy throat, and sneezing. Begin with SI13, located on the shoulder blade, which helps to release tension and promote the flow of Qi. Feel the energy moving smoothly through your shoulder and into your arms, easing any discomfort. Next, focus on TH9, found on the outer arm, just above the wrist. This point assists in soothing the throat and enhancing overall respiratory function. Visualize a gentle wave of calm washing over your throat, alleviating irritation. Now, shift your attention to SP18, located on the side of your chest. This point supports the chest area, promoting deeper breaths and relaxation. Imagine your chest opening up, allowing fresh energy to fill your lungs. Move your awareness to BL28, located on the lower back, just above the sacrum. This point helps regulate the bladder, contributing to a sense of grounding and stability. Visualize a warm light enveloping this area, creating a sense of security. Finally, focus on CV24, situated in the center of your lower jaw. This point is powerful for clearing facial symptoms. Be mindful to approach it gently. Imagine a soothing sensation radiating from this point, relieving any tension in your face and jaw. As you visualize these points and their connections to your body, allow the energy to flow freely. Picture the harmony returning to your body, balancing the symptoms of allergic rhinitis and promoting restful sleep. Breathe deeply, and with each exhale, release any lingering discomfort. Allow your body to return to its natural, healthy state, where you feel clear, calm, and at ease. Embrace this balance as it settles within you.