TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the energy within you. Visualize the acupuncture points that support your journey through post-viral fatigue. Begin with CV6, known as Qihai, located about two finger widths below your navel. This point nourishes your energy and vitality, helping to restore balance within your body. Next, focus on SP6, or Sanyinjiao, found on the inner side of your lower leg, approximately four finger widths above the inner ankle bone. This point nourishes Yin, supporting your overall well-being and calming your mind. Move your attention to ST36, called Zusanli, situated about four finger widths down from the bottom of your knee cap, along the outer edge of your shin bone. This point enhances your stamina and strengthens your digestive system, providing you with the energy you need. Finally, connect with BL15, known as Xinshu, located on your back, just below the heart area. This point supports your heart and mind, helping to clear mental fog and promote emotional balance. As you visualize these points, imagine warm, healing energy flowing to each one, revitalizing your body and mind. Allow this energy to fill you with strength and clarity, restoring your stamina and focus. Breathe deeply, embracing the sense of renewal within you. With each inhale, draw in energy and vitality; with each exhale, release any lingering fatigue or heaviness. Allow your body to return to its perfect, normal state, where energy flows freely, and your mind is clear. Continue to breathe and integrate this healing energy, feeling more vibrant and alive with each passing moment. Trust in your body's ability to heal and restore itself naturally.