TCM Recipes

BioCoherence Meditation

As you continue to relax into this meditative state, focus your mind on the breath, the essence of life. Imagine a gentle flow of energy nourishing the lungs and body, bringing balance and harmony. Visualize the acupuncture point LU6, located on the forearm, just above the wrist crease. This point helps regulate the lungs, alleviating cough and wheezing. Feel the warmth and vitality it brings as it opens the airways and enhances your breathing. Now, shift your attention to ST44, found on the foot, between the second and third toes. This point is known for its ability to clear heat from the body, soothing inflammation and discomfort. Envision a cooling sensation as it calms the respiratory system. Next, bring your awareness to Hy1, located at the inner corner of the eye socket. This point addresses facial allergies, providing relief from symptoms that may contribute to shortness of breath. Picture a gentle light radiating from this point, clearing any blockages that hinder your ease of breathing. Move to GV27, situated at the center of the upper lip, just below the nose. This point calms the mind and spirit, promoting tranquility. Imagine a wave of relaxation washing over you, creating space for peace within. Finally, focus on TV6, located on the forearm, about two finger widths above the wrist crease on the outer side. This point aids in regulating the lower abdomen, fostering overall balance in the body's energy. Visualize a grounding force connecting you to the earth, stabilizing your breath and nurturing your well-being. As you hold these points in your mind, breathe deeply and slowly. With each inhale, draw in healing energy; with each exhale, release tension and discomfort. Allow this natural flow to restore balance and promote a state of ease, transforming any wheezing or shortness of breath into a gentle rhythm of calm. Trust in this process, embracing the simplicity of your breath as a pathway to health and harmony.