TCM Recipes

Summer Heat Relief: Combatting Fatigue and Sweating

Summer Cool Down: Embrace Refreshing Calm: LI16, GB42, Ha6, CV20, TV3

Summer Heat Balance: Embrace refreshing calm, soothe thirst, and restore energy flow.

Shoulder and Foot Balance Recipe - This immersive sensory experience focuses on the shoulder and foot areas, guiding you through sensations that promote warmth and openness. Engage with localized sensory stimulation to support a refreshing sense of flow, inviting a calm and centered state during the summer months.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the body as you delve into the experience of summer heat exhaustion. Visualize the acupuncture points that support balance and vitality. Begin with LI16 (Jugu), located on the shoulder, just below the acromion process. This point enhances Qi flow, relieving tension and promoting energy throughout the body. Next, turn your attention to GB42 (Diqiwu), found on the foot, between the 4th and 5th metatarsal bones. This point helps clear excess heat and supports the liver, aiding in emotional balance. Now, focus on Ha6 (Chengjiang), situated on the midline of the face, just below the lower lip. This point addresses facial heat symptoms and nurtures overall warmth within the body. Shift your awareness to CV20 (Huagai), located at the center of the chest. This point opens the chest, allowing for deeper breaths and enhancing the flow of energy, promoting relaxation and calm. Finally, visualize TV3 (Siman) on the lower abdomen, found in the center, just below the navel. This point nourishes the organs, grounding energy and supporting digestive health. As you breathe deeply, imagine these points working in harmony, reducing the symptoms of excessive sweating, night sweats, thirst, and fatigue. Envision a gentle wave of coolness washing over you, balancing the heat within. Allow this sensation to permeate your entire being, restoring you to a state of tranquility and vitality. Trust in this natural process as you embody the essence of balance and well-being.