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TCM Recipes

Summer Heat Relief: Combatting Fatigue and Sweating

Summer Heat Exhaustion 11: LI16, GB42, Ha6, CV20, TV3

(Excessive sweating, Night sweats, Thirst, Fatigue)

This recipe uses LI16 (Jugu) for shoulder and Qi, GB42 (Diqiwu) for foot and heat, Ha6 (Chengjiang) for facial and heat symptoms, CV20 (Huagai) to open chest, and TV3 (Siman) for lower abdomen. It reduces summer heat symptoms. Contraindications: Avoid Ha6 near mouth; use caution with CV20 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the body as you delve into the experience of summer heat exhaustion. Visualize the acupuncture points that support balance and vitality. Begin with LI16 (Jugu), located on the shoulder, just below the acromion process. This point enhances Qi flow, relieving tension and promoting energy throughout the body. Next, turn your attention to GB42 (Diqiwu), found on the foot, between the 4th and 5th metatarsal bones. This point helps clear excess heat and supports the liver, aiding in emotional balance. Now, focus on Ha6 (Chengjiang), situated on the midline of the face, just below the lower lip. This point addresses facial heat symptoms and nurtures overall warmth within the body. Shift your awareness to CV20 (Huagai), located at the center of the chest. This point opens the chest, allowing for deeper breaths and enhancing the flow of energy, promoting relaxation and calm. Finally, visualize TV3 (Siman) on the lower abdomen, found in the center, just below the navel. This point nourishes the organs, grounding energy and supporting digestive health. As you breathe deeply, imagine these points working in harmony, reducing the symptoms of excessive sweating, night sweats, thirst, and fatigue. Envision a gentle wave of coolness washing over you, balancing the heat within. Allow this sensation to permeate your entire being, restoring you to a state of tranquility and vitality. Trust in this natural process as you embody the essence of balance and well-being.
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