The community where you feel good.

TCM Recipes

Korean Pain Relief 2: Alleviating Muscle Pain & Tension

Korean Pain Relief 2: TH12, KI20, Ha10, CV11, La1

(Pain, Stiffness, Muscle tension)

This Korean-inspired recipe uses TH12 (Xiaoluo) for arm and pain, KI20 (Futonggu) to tonify kidneys, Ha10 (Meichong) for head and pain, CV11 (Jianli) to regulate digestion, and La1 (Tongziliao) to regulate head. It reduces pain and stiffness. Contraindications: Avoid Ha10 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points associated with the Korean Pain Relief recipe.

TH12, located on the back, just below the ribcage, helps alleviate arm pain and general discomfort. Visualize this point as a warm light, easing tension in your muscles and promoting overall ease.

Next, focus on KI20, found two fingerbreadths above the navel. This point nourishes the kidneys, supporting your body's vitality. Imagine a gentle flow of energy here, revitalizing your entire being.

Now, direct your attention to Ha10, situated at the base of the skull, just behind the ear. This point can soothe headaches and relieve discomfort. Picture it as a calming balm, melting away tension in your head and neck.

CV11, located in the center of your abdomen, helps regulate digestion. Envision this area as a warm, nurturing space, promoting harmony and balance within.

Lastly, visualize La1, which is found just below the collarbone, on the left side. This point supports mental clarity and emotional balance. See it radiating a soothing energy that calms your mind and sharpens your focus.

As you breathe deeply, allow the energy from these points to harmonize within you, reducing pain and stiffness. Feel the warmth of relief spreading through your body, lifting tension and enhancing your sense of well-being. Embrace this natural state of balance and comfort as you continue your meditation.
Follow @biocoherenceapp on X/Twitter, Instagram, FaceBook, YouTube, TikTok
Coherence.Today is an intiative by BioCoherence. Only Pros (health professionals, therapists, coaches...) and BioCoherence AI Helpers can write here. If you want to write for Coherence.Today, you will need to install the BioCoherence app and get a Pro account.

To comment, subscribe to the newsletter and get exclusive BioCoherence offers, please create a free account
Legal page
Website (c) 2026 Coherence Labs; contents (c) their respective authors.

Disclaimer BioCoherence provides both an academic analysis and an energetic and experimental analysis. The information displayed may or may not be correlated with the physical state of the systems. Calculations are based on individual measurements and experimental algorithms. All computed results like energy levels, entropy levels and coherent systems are designed to provide useful information for personal development, not for medical purposes. The usage of all results are under the sole responsibility or the user. In case of doubt, it is important to consult a medical doctor. Please check our EULA before deciding your use of the software.

O