TCM Recipes

BioCoherence Meditation

As you continue to deepen your breath and settle into this space of tranquility, bring your awareness to the energy within your body, particularly in relation to the emotions you may be experiencing. The traditional Chinese medicine recipe for menopausal mood swings utilizes specific acupuncture points to restore balance and promote well-being. Focus first on BL36, located in the back of the knee, which helps to invigorate the hips and qi, encouraging the smooth flow of energy throughout your body. Allow this energy to rise, lifting your spirits. Next, turn your attention to ST36, found four fingerbreadths below the kneecap, on the outer side of the leg. This point boosts vitality and strengthens your overall energy, fostering resilience against irritability and anxiety. Now visualize TV6, located on the inner side of the forearm, which supports the lower abdomen. This point nurtures your inner core, promoting stability and calmness. Bring your awareness to GV28, situated at the midpoint of the upper gum, where it calms the mind and alleviates emotional unrest. It is vital to remember to avoid this point if you experience any mouth conditions. Finally, focus on PE8, located in the center of the palm. This point is essential for regulating emotions, allowing you to release tension and embrace a sense of peace. As you visualize these points, feel the gentle flow of energy harmonizing your body and mind. Embrace the balance within, letting go of irritability and anxiety, fostering a state of calm and tranquility. Allow this meditative practice to guide your emotions toward stability, and let the soothing energy envelop you, supporting a restful night and a serene mind. Continue to breathe deeply, inviting peace and harmony to fill your entire being.