TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the energy flow within your body, focusing on the areas that may hold tension or discomfort. Visualize the acupuncture points that support digestion and alleviate fatigue. Locate SI11, Tianzong, on your back, just below the shoulder blade, which helps to open the chest and promote the flow of Qi. Imagine this point releasing any tightness and allowing energy to circulate freely. Next, focus on TH7, Huizong, located on the outer arm, near the wrist. This point aids in digestion and balances energy throughout the arms and body. Envision a warm light emanating from this area, harmonizing your digestive processes. Now, bring your attention to SP17, Shidou, located on the side of your chest, near the ribs. This point nourishes the spleen, essential for transforming food into energy. Picture it glowing with vitality, supporting your body's ability to absorb nutrients. Shift your focus to BL26, Guanyuanshu, found in the lower back. This point regulates Qi and supports the lower body. Be mindful, and visualize it gently balancing your energy, stabilizing your core. Finally, tune into KI9, Zhubin, located on the inner side of the lower leg. This point nourishes Yin and calms the spirit. See it radiating soothing energy, replenishing your inner reserves and promoting tranquility. As you breathe deeply, allow the energy from these points to flow harmoniously throughout your body. With each exhale, release any lingering bloating, fatigue, or discomfort. Feel yourself becoming lighter, more energized, and balanced. Embrace this state of harmony within, knowing that you are nurturing your body naturally. Continue to breathe deeply, allowing this energy to restore you to your perfect, constructive state.