TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support emotional stability and balance during this transitional phase. Locate SI4, known as Wangu, found on the ulnar side of the wrist, in the small depression just below the base of the fifth metacarpal bone. This point helps to provide emotional support and calm the spirit, easing irritability and anxiety. Next, focus on LI18, or Futu, located on the side of the neck, just above the Adam's apple, between the sternocleidomastoid muscle and the trachea. This point soothes the throat and emotions, promoting a sense of tranquility. Now, visualize ST45, known as Lidui, situated on the lateral side of the second toe, just before the nail. This point clears heat and helps to alleviate feelings of emotional instability. Shift your attention to CV19, or Zigong, located in the center of the chest, between the ribs. This point opens the chest, allowing for better emotional expression and release. Finally, bring your awareness to PE7, known as Daling, found on the inner forearm, two inches from the wrist crease, between the tendons. This point calms the mind and emotions, fostering a deep sense of peace. As you visualize these points, notice how they interact harmoniously within your body, stabilizing your mood and easing emotional turmoil. Feel the warmth and energy flowing through these locations, bringing comfort and balance. Allow your breath to deepen, letting each inhalation draw in calmness and clarity, while each exhalation releases tension and anxiety. Imagine a gentle wave of relaxation washing over you, soothing your spirit and grounding your emotions. With each breath, embrace the natural state of harmony that exists within you. Trust in the process of healing as you connect with these supportive energies, returning to your perfect state of emotional balance.