TCM Recipes

Seasonal Immune Support: Boost Your Defenses Naturally

Seasonal Immune Support 1: LU8, LI11, ST41, BL12, CV17

(Vulnerability to colds, Seasonal allergies, Low energy)

This recipe uses LU8 (Jingqu) to support lung Qi, LI11 (Quchi) to clear heat and boost immunity, ST41 (Jiexi) for circulation, BL12 (Fengmen) to expel wind, and CV17 (Danzhong) to regulate chest. It strengthens seasonal resistance. Contraindications: Use caution with CV17 in chest infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your breath and relax into this moment, bring your awareness to the acupuncture points that support your immune system and enhance your vitality.

Begin by visualizing LU8, located on your wrist, just above the wrist crease. This point, known as Jingqu, supports lung Qi, promoting clear and vibrant breathing. Allow the energy from this point to flow through your lungs, strengthening your respiratory health.

Next, shift your focus to LI11, found at the outer elbow crease. Quchi, the name of this point, is known for its ability to clear heat and bolster your immune defenses. Envision a warm, soothing light radiating from LI11, enhancing your body's natural resilience.

Now, direct your attention to ST41, located on the top of your foot, between the tendons. Jiexi invigorates circulation and energizes your system. Feel this energy moving through your body, awakening vitality and reducing fatigue.

Move to BL12, positioned on your back, just outside the spine at the level of the second thoracic vertebra. Fengmen is key for expelling wind and protecting from seasonal pathogens. Picture a shield of protection surrounding you, keeping you safe from external elements.

Finally, bring your awareness to CV17, located at the center of your chest. Danzhong helps to regulate emotions and energize the heart and lungs. Feel a soothing, harmonizing energy enveloping your chest, promoting a sense of calm and balance.

As you meditate on these points, visualize their energies working in harmony, strengthening your seasonal resistance. Imagine your body becoming resilient, vibrant, and full of life. In this state of balance, you are nurtured and protected against colds, seasonal allergies, and low energy.

Allow this visualization to deepen, feeling the combined effects of each point harmonizing your body. Trust in this process, knowing that you are cultivating your natural defenses and enhancing your overall well-being. Embrace this state of health and vitality, allowing it to resonate within you.