TCM Recipes

Chronic Diarrhea Relief: Soothing Digestive Balance

(Chronic Diarrhea): ST25, SP4, CV12, ST37

Frequent loose stools, Abdominal cramping, Bloating

This recipe addresses chronic diarrhea with ST25 (Tianshu) to regulate intestines, SP4 (Gongsun) to harmonize digestion, CV12 (Zhongwan) to strengthen stomach, and ST37 (Shangjuxu) to stabilize bowels. It reduces cramping and bloating. Contraindications: Avoid SP4 in pregnancy; use caution with ST25 in abdominal infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the areas of your body that correspond to the acupuncture points that support your digestive health.

Locate ST25, Tianshu, situated two fingerbreadths outward from your navel. This point regulates the intestines, promoting balance and harmony. Visualize a gentle energy flowing from this point, soothing and stabilizing your digestive system.

Next, find SP4, Gongsun, located on the inner side of your foot, about one thumb's width below the base of your big toe. This point harmonizes digestion and alleviates discomfort. Imagine a warm, nurturing light radiating from SP4, harmonizing your stomach and intestines.

Now, bring your awareness to CV12, Zhongwan, positioned midway between your navel and the base of your sternum. This point strengthens your stomach, enhancing digestion and absorption. Envision a radiant energy expanding from CV12, fortifying your stomach and relieving any tension.

Finally, locate ST37, Shangjuxu, situated about two fingerbreadths below ST36 on your lower leg. This point stabilizes the bowels, providing a sense of grounding and security. Picture a steady, calming force emanating from ST37, anchoring your digestive system and easing any cramping or bloating.

As you hold these points in your mind, breathe deeply and allow the energy from each point to flow freely throughout your body. Imagine each area becoming more balanced and aligned, harmonizing your digestive system with its natural state.

With each breath, release any discomfort or tension. Allow the soothing energies of these points to connect and interact, creating a harmonious flow within your body. Embrace the sensation of balance, strength, and tranquility, nurturing your body back to its optimal state of health. Continue to breathe deeply, feeling the gentle support of these acupuncture points, and let go of any lingering discomfort.