TCM Recipes

BioCoherence Meditation

Visualize the acupuncture points that support cardiovascular health. SI11, located on the back, in the area of the shoulder blade, is known as Tianzong. This point helps improve circulation and relieve chest discomfort. ST13, or Qihu, is found just below the collarbone, near the sternum. It is beneficial for the heart and chest, promoting a sense of calm and clarity. Ha3, known as Juliao, is on the face, just below the cheekbone. This point enhances facial circulation but should be approached with caution due to its proximity to sensitive areas. GV17, or Naohu, is at the back of the head, at the base of the skull. It clears the mind and supports emotional balance, aiding in overall cardiovascular health. TV1, known as Henggu, is located on the lower abdomen, just above the pubic bone. It supports the lower body and overall vitality, grounding the energy of the body. As these points are visualized, allow the energy to flow freely throughout the body. Imagine the warmth and light from these points radiating into the chest, soothing any discomfort. Feel the heart beating steadily, strong and calm. Breathe deeply, allowing each breath to bring in healing energy and release tension. Picture the circulation improving, with each heartbeat nourishing the organs and tissues, revitalizing the entire cardiovascular system. With each exhale, let go of any lingering fatigue or heaviness. Embrace a state of balance, where the heart feels light and the mind is clear. Continue to breathe deeply, focusing on the harmony within, as the body returns to its perfect, natural state of health.