TCM Recipes

Vitamin B12 Deficiency: Causes, Symptoms, and Solutions

Vitamin B12 Deficiency Anaemia: ST36, BL20, SP10, CV6, KI3

Vitamin B12 deficiency, Fatigue, Neurological symptoms

This recipe uses ST36 to boost Qi, BL20 to tonify spleen, SP10 (Xuehai) to invigorate blood, CV6 (Qihai) to tonify energy, and KI3 (Taixi) to nourish kidney Yin. It supports B12 absorption and blood production. Contraindications: Use caution with CV6 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus on the energy pathways within your body as we explore the acupuncture points that support your vitality.

Locate ST36, situated below your kneecap, one hand's width down and one finger's breadth to the outside of your shinbone. This point boosts your overall energy, nourishing your Qi and enhancing your stamina.

Next, find BL20, located on your back, roughly at the level of your lower ribs, about two finger widths from the spine. This point is connected to your spleen, helping to strengthen its function and support digestion, which is essential for energy production.

Now, visualize SP10, also known as Xuehai, found on the inner thigh, about two finger widths above your kneecap, towards the inside. This point invigorates your blood, enhancing circulation and nourishing your body, essential for combating fatigue.

Move to CV6, known as Qihai, located about two finger widths below your navel. This point tonifies your energy, strengthening your core vitality. Be mindful to approach this area gently, especially if there are any abdominal concerns.

Finally, focus on KI3, Taixi, found at the inner ankle, in the depression between the ankle bone and the Achilles tendon. This point nourishes kidney Yin, supporting your overall energy and vitality.

As you breathe deeply, visualize the flow of energy through these points, harmonizing their effects. Imagine the warmth and light radiating from ST36, filling you with strength. Feel BL20 nurturing your spleen, enhancing your ability to absorb nutrients. Sense SP10 invigorating your blood, promoting circulation and vitality. Envision CV6 empowering your core energy, and KI3 nourishing your essence.

Allow your body to absorb this healing energy. With each breath, imagine a gentle wave of light and warmth washing over you, balancing your energy levels, revitalizing your spirit, and enhancing your overall well-being.

Stay in this state of awareness, allowing the energy of these points to support your journey towards balance and health. Embrace the harmony that comes with this deep connection to your body's wisdom.