TCM Recipes

BioCoherence Meditation

Focus your awareness on the lower back, where the kidney area resides. The first point, BL23, is located on the lower back, two finger widths from the spine, at the level of the second lumbar vertebra. Visualize a warm, nurturing light radiating from this point, strengthening and tonifying your kidneys. Feel the essence of vitality flowing through you as you nourish your kidney energy. Next, shift your focus to KI3, located on the inside of your ankle, in a small depression between the ankle bone and the Achilles tendon. Imagine this point as a source of deep nourishment for your kidney essence, replenishing your energy and vitality. Visualize it filling your body with a sense of strength and resilience. Now bring your attention to SP6, situated just above the inner ankle, about four finger widths up from the bone. This point supports your blood and overall well-being. Envision a gentle wave of warmth spreading from SP6, harmonizing your blood flow and nurturing your body, providing you with stability and grounding. Move your focus to ST36, located about four finger widths below the kneecap, on the outer side of the shinbone. Picture this point as a powerful source of Qi, invigorating your whole being. Feel the energy rising from ST36, boosting your strength and vitality, energizing every cell in your body. Finally, center your awareness on CV4, found in the lower abdomen, approximately two finger widths below the belly button. Visualize this point as a reservoir of energy, tonifying your lower jiao, the area that governs your foundational energy. Feel a warm glow emanating from CV4, filling your lower body with life-giving energy. As you connect with these points, imagine a harmonious flow of energy circulating throughout your body, balancing and revitalizing your system. Visualize the warmth from each point merging, creating a powerful current of healing energy that addresses renal anaemia, fatigue, and weakness. Allow this energy to cleanse and renew your spirit. With each breath, feel your body becoming lighter, more energized, and balanced. Embrace this natural state of well-being, knowing that you are nurturing your kidneys and overall health. Feel the strength of your body returning, revitalizing you from within. Let this sense of balance and vitality settle deeply into your being.