TCM Recipes

Allergic Rhinitis Relief: Sleep Aid for Symptoms

Allergic Rhinitis Sleep 18: LU2, ST40, Ha3, GV25, TV2

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses LU2 to regulate lung Qi, ST40 (Fenglong) to clear phlegm, Ha3 (Juliao) for facial allergies, GV25 (Suliao) to clear nose, and TV2 (Qixue) for lower abdomen. It reduces congestion and aids sleep. Contraindications: Avoid Ha3 near face; use caution with GV25 in nasal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to settle into this deep state of relaxation, invite your awareness to the specific areas of the body associated with relief from allergic rhinitis and sleep disturbances. First, focus on LU2, located just below the collarbone, near the shoulder joint. This point helps to regulate lung Qi, promoting a sense of openness in the chest and aiding in deeper, more nourishing breaths. Next, bring your attention to ST40, located on the lower leg, about halfway down the fibula. Known for its ability to clear phlegm, this point assists in reducing nasal congestion and promotes clarity in the respiratory system. Now, shift your focus to Ha3, found on the face, just below the cheekbone and in line with the pupil. This point is effective for addressing facial allergies, helping to soothe irritation and discomfort. Continue to GV25, located at the center of the nose, just below the bridge. This point clears the nasal passages, facilitating easier breathing and reducing sneezing, allowing for a more peaceful state. Lastly, direct your awareness to TV2, situated on the lower abdomen. This point supports overall energy balance and aids in calming the mind, contributing to restful sleep. As you visualize these points, imagine a gentle flow of energy connecting them, creating harmony throughout your body. Feel the congestion easing, your breath becoming deeper, and your mind settling into tranquility. Allow this experience to nurture your body, promoting balance and restoration, leading to a state of perfect calm and well-being.