TCM Recipes

BioCoherence Meditation

As you continue your journey into deep relaxation, bring your awareness to the following acupuncture points that can help balance menopausal mood swings and promote emotional stability. PE9, located on the tip of your middle finger, assists in regulating emotions and alleviating irritability. Visualize this point as a source of calm flowing through your body, soothing your mind. Next, focus on ST15, found on the chest, in line with the nipples. This point is essential for harmonizing the Qi, allowing for a sense of openness in your chest, enabling you to breathe deeply and release anxiety. Now, turn your attention to Ha2, situated on the lower part of your face, just below the pupils. While caution is advised near the eyes, envision this point as a gentle light, easing any facial tension and instability, bringing a soft sense of peace to your expressions. Shift your focus to CV3, located just below your navel. This point tonifies the lower jiao, supporting your foundational energy and enhancing emotional resilience. Feel warmth radiating from this area, grounding you in stability. Finally, connect with TV11, found on the lower back, just above the sacrum. This point nurtures the lower abdomen, promoting relaxation and helping to ease insomnia. Visualize a wave of softness washing over you, alleviating any tension in this area. As you breathe deeply, imagine each point harmonizing your emotions, bringing you back to your perfect, natural state. Allow the sensations of calm, stability, and tranquility to fill your being. With every breath, feel the balance within you grow stronger, as you embrace the peace that comes from this deep connection to yourself.