Post-COVID Respiratory Relief: Remedies for Breathing Issues
Post-COVID Respiratory 20: PE6, ST12, Hy5, GV11, TV8
Shortness of breath, Chronic cough, Chest tightness, Fatigue
This recipe uses PE6 (Neiguan) to regulate emotions and chest, ST12 (Quepen) for chest and Qi, Hy5 (Jiache) for facial symptoms, GV11 (Shendao) to regulate spine, and TV8 (Daju) for lower abdomen. It aids respiratory recovery. Contraindications: Avoid Hy5 near face; use caution with GV11 in back conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Visualize the acupuncture points that support your respiratory recovery. Begin with PE6 (Neiguan), located on the inner forearm, about two fingerbreadths above the wrist crease. This point helps regulate emotions and opens the chest, allowing for deeper breaths and relaxation. Next, focus on ST12 (Quepen), found at the top of the chest, just above the collarbone. It promotes the flow of Qi in the chest, alleviating tightness and enhancing your ability to breathe freely. Now, turn your attention to Hy5 (Jiache), which is near the side of the jaw, just below the ear. This point helps address any facial symptoms and is essential for clearing energy blockages. Shift your awareness to GV11 (Shendao), located along the spine, between the shoulder blades. This point helps regulate the spine and supports overall energy flow, contributing to a sense of stability and strength. Finally, connect with TV8 (Daju), located on the lower abdomen, just above the pubic bone. This point aids in balancing the lower body's energy, supporting both deep breath and overall vitality. As you focus on these points, envision them harmonizing your body's energies, alleviating shortness of breath, chronic cough, chest tightness, and fatigue. Breathe deeply, allowing each inhalation to draw in healing energy, and each exhalation to release tension and discomfort. With each cycle of breath, feel a sense of balance returning to your body, as you align with your natural state of ease and well-being. Allow this healing energy to flow through you, nurturing your lungs and spirit, restoring vitality and peace.
