TCM Recipes

Allergic Rhinitis Relief: Sleep Better with Herbs

(Allergic Rhinitis Sleep 14): LI4, GB30, Ha12, CV14, La11

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe targets rhinitis with LI4 (Hegu) to boost immunity and clear nasal passages, GB30 (Huantiao) for hip and Qi, Ha12 (Luoque) for facial allergies, CV14 (Juque) to regulate heart and chest, and La11 (Touqiaoyin) for head and allergies. It supports sleep. Contraindications: Avoid LI4 in pregnancy; use caution with Ha12 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax deeply, bring your awareness to the acupuncture points that support your body's balance and harmony.

First, locate LI4, known as Hegu, situated in the webbing between your thumb and index finger. This point is vital for boosting immunity and clearing nasal passages, helping to alleviate nasal congestion. Visualize a warm, healing energy radiating from this point, promoting clarity and ease in your breathing.

Next, focus on GB30, or Huantiao, found in the buttock, where it meets the back of the thigh. This point helps to enhance the flow of Qi, supporting the entire body's energy system. Imagine this energy flowing freely, releasing any tension and promoting relaxation.

Now, shift your attention to Ha12, known as Luoque, located at the corner of your jaw near the ear. This point addresses facial allergies and helps soothe discomfort. Envision a gentle wave of calm washing over this area, easing any irritation.

Continue to CV14, Juque, positioned in the center of your chest. This point regulates heart function and calms the chest area, allowing you to feel a sense of peace and grounding. Picture a soft light enveloping your heart, nurturing both emotional and physical balance.

Lastly, bring awareness to La11, Touqiaoyin, located on the wrist near the little finger. This point targets headaches and allergies, providing relief and harmony. Visualize a soothing energy emanating from this point, creating a sense of lightness and clarity.

As you hold these points in your mind, breathe deeply. With each breath in, invite healing energy into your body, and with each breath out, release any discomfort or tension. Allow the combination of these points to work in harmony, restoring balance and promoting restful sleep.

Feel the connection between these points and your overall well-being. Trust in your body's ability to heal, and let this meditation guide you to a state of perfect equilibrium. Embrace the tranquility that comes with each moment, knowing that you are nurturing your body naturally and effortlessly.