TCM Recipes

Seasonal Immune Support: Boost Your Immunity Naturally

Seasonal Immune Support 12: SI4, ST36, TV9, GV12, La16

(Vulnerability to colds, Seasonal allergies, Low energy)

This recipe incorporates SI4 (Wangu) for wrist and Qi, ST36 (Zusanli) to boost vitality, TV9 (Tianshu) for lower abdomen, GV12 (Shenzhu) to regulate spine, and La16 (Muchuang) for head and immunity. It supports seasonal health. Contraindications: Use caution with GV12 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you immerse yourself in this meditation, bring your awareness to the acupuncture points that enhance your seasonal immune support.

First, locate SI4, known as Wangu, situated on the outer wrist, in the depression between the base of the fifth metacarpal bone and the wrist. This point invigorates Qi, helping to combat vulnerability to colds and enhancing your overall energy.

Next, find ST36, or Zusanli, positioned about four finger widths below the kneecap, one finger width to the outside of the shinbone. This powerful point boosts vitality and strengthens your digestive system, promoting overall well-being.

Now, focus on TV9, called Tianshu, located on the abdomen, about two finger widths from the midline, just above the navel. This point supports the lower abdomen, aiding in energy balance and enhancing digestive health.

Proceed to GV12, or Shenzhu, found along the spine, at the level of the second thoracic vertebra. This point regulates the spine and supports respiratory health, but use caution if experiencing back conditions.

Lastly, locate La16, known as Muchuang, situated on the upper back, between the shoulder blades. This point is essential for boosting immunity, helping to clear the head and enhance overall vitality.

As you breathe deeply, visualize these points lighting up with energy, harmonizing your body's systems. Imagine a warm, healing light flowing through your body, nourishing each organ and promoting balance and resilience against seasonal challenges.

Inhale deeply, drawing in strength and vitality from the universe. Exhale slowly, releasing any tension or fatigue. Allow yourself to feel rejuvenated, supported, and in perfect harmony with the changing seasons.

Continue to breathe, allowing the energy from these points to flow freely throughout your body, restoring your natural state of health and vitality. Embrace this moment of balance, and let it resonate within you.